Mchanganyiko Wa Mboga Za Kuchoma (Baked)
Vipimo
Viazi - 5
Karoti - 2
Koliflawa (cauliflower) - ½
Brokoli - 3 misongo (bunch)
Pilipili mboga ya kijani - 1
Pilipili mboga nyekundu - 1
Kitunguu saumu(thomu/galic) iliyosagwa - 1 kijiko cha supu
Pilipili manga iliyosagwa - 1 kijiko cha chai
*Kidonge cha supu (stock) - 1
Parsley kavu iliyokatwa ndogo ndogo (chopped) - 2 vijiko vya supu
Chumvi - kiasi
Mafuta ya zaytuni (olive oil) - 3 vijiko vya supu
Namna Ya Kutayarisha Na Kupika
* kidonge cha supu ikiwa ni chicken stock au beef stock.
Links
[1] https://www.alhidaaya.com/sw/taxonomy/term/85
[2] https://www.addtoany.com/share#url=https%3A%2F%2Fwww.alhidaaya.com%2Fsw%2Fnode%2F3053&title=Mchanganyiko%20Wa%20Mboga%20Za%20Kuchoma%20%28Baked%29