Okra/Bamia Za Kukaanga
Vipimo:
Bamia
Kitunguu - 1
Kitunguu saumu(thomu/galic) - 3 chembe
Methi/Uwatu/fenugreek ilosagwa - ½ kijiko cha chai
Pilipili manga - ½ kijiko cha chai
Pilipili mbichi - 1
Chumvi - kiasi
Mafuta - 3 vijiko vya supu
Namna Ya Kutayarisha Na Kupika
.
Links
[1] https://www.alhidaaya.com/sw/taxonomy/term/85
[2] https://www.addtoany.com/share#url=https%3A%2F%2Fwww.alhidaaya.com%2Fsw%2Fnode%2F4862&title=Okra%2FBamia%20Za%20Kukaanga