Samaki Wa Kuoka Wa Rojo Viazi Na Bilingani Ya Kukaanga
Vipimo
Samaki Kolekole au changu mkubwa - 1
Bilingani - 1 kubwa
Viazi - 3
Tomato paste - 1 kikopo kidogo
Nyanya freshi - 2 kubwa
Kitunguu maji - 1 kikubwa
Kitunuu saumu (thomu/galic) iliyosagwa - 1 cha supu
Tangawizi - 1 cha chai
Pilipili manga - 1 cha chai
Pilipili mbichi iliyosagwa - 1 Kijiko cha supu
Masala ya samaki - 1 kijiko cha supu
Ndimu - 1
Chumvi - Kiasi
Mafuta ya masala - 1/3 kikombe
Mafuta ya kukaangia - kiasi
Namna Ya Kutayarisha Na Kupika
Links
[1] https://www.alhidaaya.com/sw/taxonomy/term/107
[2] https://www.addtoany.com/share#url=https%3A%2F%2Fwww.alhidaaya.com%2Fsw%2Fnode%2F3840&title=Samaki%20Wa%20Kuoka%20Wa%20Rojo%20Viazi%20Na%20Bilingani%20Ya%20Kukaanga