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Mchuzi Wa Mumunye (Zuchini) Na Viazi

 

 

 

 

Vipimo

 

 

Zucchini                                                       3

 

Viazi                                                            2

 

Kitunguu                                                      1

 

Nyanya                                                        2

 

Nyanya kopo                                               2 vijiko vya supu

 

Pilipili manga                                                kidogo

 

Pilipili mbichi                                                  2

 

Kidonge cha supu (stock)                             1

 

Ndimu                                                          Nusu 

 

Mafuta                                                         2 vijiko vya supu

 

Namna Ya Kutayarisha Na Kupika

 

  1. Katakata mamumunya (zucchini) vipande vya duara,  viazi vipande vya kiasi, nyanya, na kata kitunguu vidogo vidogo (chopped).
  2. Tia mafuta katika sufuria, kaanga viitunguu hadi viigeuge rangi kidogo tu.
  3. Tia nyanya endelea kukaanga hadi ziwive, tia nyanya kopo
  4. Katia pilipili mbichi, tia pilipilimanga, chumvi .
  5. Tia maji kiasi, viazi, tia kidonge cha supu, funika weka moto mdogo acha hadi karibu viazi kuwiva, tia mamumunya.
  6. Bakisha kidogo motoni uwivishe mamumunya kidogo tu .
  7. Kamulia ndimu na tayari kuliwa kwa wali au mikate yoyote upendayo.