Wali Wa Mboga Na Samaki Wa Pink Salmon

Wali Wa Mboga Na Samaki Wa Pink Salmon

Vipimo

Mchele                                                                              3 vikombe

Mboga mchanganyiko                                                       1 kikombe

Samaki wa Pink Salmon                                                    5 -6  vipande

Kitunguu saumu(thomu/galic) na tangawizi iliyosagwa       1 kijiko cha supu

Chumvi                                                                             kiasi

Pilipili manga ya unga                                                        ½ kijiko cha chai

Pilipili nyekundu ya unga                                                   ½ kijiko cha chai

Ndimu zilokamuliwa                                                          2

Parsley kavu (aina ya kotmiri)                                          2 vijiko vya supu

Bizari ya mchuzi                                                              1 kijiko cha supu

Kidonge cha supu (stock)                                                2

Mafuta                                                                           ¼ kikombe

Maji                                                                               ½ kikombe

Namna ya Kutayarisha Na Kupika

Samaki:

Katika kibakuli kidogo, changanya; kitunguu thomu, tangawizi, chumvi, pilipili zote za unga, ndimu, parsely, bizari ya mchuzi na mafuta vijiko viwili vya supu.

Pakaza kwenye samaki.

Weka vipande vya samaki katika treya ya oveni kisha uchome (grill) huku ukigeuza hadi samaki awive. Epua weka kando.

Wali:

Osha mchele roweka kisha uchemshe uive nusu kiini

Mwaga maji uchuje mchele

Weka mafuta katika sufura, tia mboga mchanganyiko kakaanga kidogo

Weka vidonge vya supu, tia maji ½ kikombe, tia chumvi kiasi

Mimina mchele uchanganye vizuri, kisha funika hadi uive wali ukiwa tayari

Pakua katika sahani pamoja na samaki